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When Jillian Michaels says "you can lose as much as 20 pounds in 30 days" by using her 20-minute-a-day workout, believe her. There's an excuse her Thirty Day Shred workout is becoming a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Largest Loser knows it is not necessarily going being easy. The 30 Day Shred features three 20-minute workouts, each that features, in rapid succession, short bursts of strength, cardio, and abs, along with a cool-down. Sound easy? Think again. The beginner-level workout may have users' heart rates up. Michaels allows no resting between each short burst of exercise, which can be a part of why the final results happen so quickly. The transitions between strength, which may feature classic moves like pushups or reps with small weights, and cardio, then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and much more calories, and gets you toned very much faster," Michaels exhorts as she zips over the exercises. You will find several modified moves for true beginners, but for them, Michaels doesn't cut much slack; all people have to perform real jumping jacks, plus a great deal of them. "I have 400-pound people who are able to do jumping jacks," Michaels says "and if they could do it, you are able to do it!" The only thing you have to jump into the Thirty Day Shred is often a pair of small hand weights, and, if you might have a hard floor, a mat for your floor moves. Otherwise, commit 20 minutes each day for a month, and have that lean, shredded body you've always wanted. --A.T. Hurley
Jillian Michaels is TV's toughest trainer, but she is committed that will get big results. As your individual personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for the dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by amount of intensity. Start with Level 1 and advance through Level 3 – in no time you'll acquire a lean, shredded body.
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